Warming up your body before undergoing exercise is the most
basic part of having a healthy condition. Well, yes, exercise is indeed a great
way to stay fit. However, if you do it wrong, you can get harmed. Experts say
that muscles can be compared to rubber or elastic bands. If you stretch it
while it is cold, it can snap but when it is warmed up before stretching, it
can reach its full potential. It’s like warming up a car or a tube amplifier;
you can get the most out of your exercise regimen by priming it up through
dynamic warm-up exercises.
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