Does Fruit Make You Fat? Fruit Juice Does

Rather than eating fresh fruits, most individuals tend to eat processed and unhealthy foods. Probably because they’ve heard the question “does fruit make you fat?” In order to answer this question, listed below is a brief and simple explanation.

Fresh fruits are rich in fructose and glucose sugar. Glucose is immediately consumed by the body as source energy for the body. On the other hand, fructose is consumed differently; it needs to be converted first into glucose in order for the body to consume it. The problem is that when there’s a buildup of fructose. This translates to gaining excess weight. And when you drink fruit juices, you’re taking out the benefits of in taking fiber (which helps in delaying the fructose in entering the body). Eating fresh fruits doesn’t make you fat, but too much intake of fruit juices does.

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