While there are bountiful health benefits of coffee as different research works has claimed, caffeine (which is a major property of coffee) added with sugar can result in quick weight gain particularly when you’re drinking coffee or other caffeinated drinks that are spiked with sugar in times when you’re stressed.
How is that?
When you’re stressed, your adrenal glands release cortisol and adrenaline, the same hormones secreted when you ingest stimulants like sweet caffeinated drinks. These hormones break down energy reserves for immediate use. When your body is unable to properly use up that energy, weight gain is achieved.
Source - http://www.supernutritionacademy.com/is-coffee-good-for-you/ is the website that shows you in detail what coffee does to your body. Other topics about health and nutrition can be learned through Super Nutrition Academy.
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